Tag Archives: Panic Disorder

Coping With Ambiguity (And the Trouble with Affirmations)

I don’t believe in affirmations, but I do believe in coping statements. Affirmations are a form of magical thinking, a fervent wish that Reality be somehow different than what it is. Affirmations are used for the purpose of cancelling out … Continue reading

Posted in Articles, Dr. Heather Stone Articles | Tagged , , , , , , | Comments Off on Coping With Ambiguity (And the Trouble with Affirmations)

Treating Panic Disorder

TREATING PANIC DISORDER:  A COUNTER-INTUITIVE APPROACH. If you suffer from “anxiety sensitivity,” you may be interpreting certain arousal states in your body to be threatening when in fact they are not. This has to do with a common cognitive distortion … Continue reading

Posted in Articles | Tagged , , , , , , , , , , , , | Comments Off on Treating Panic Disorder