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Recommended Websites
- Anxiety and Depression Association of America (ADAA) The Anxiety and Depression Association of America (ADAA) is the leader in education, training, and research for anxiety, depression, and stress-related disorders.
- DrHeatherStone.com Interactive website for Santa Rosa Psychologist Dr. Heather Stone.
- eSoberBuddy.com Here is a new resource for clients with addiction issues. It is a website that provides resources and tools as well as starting to build a healthy on-line recovery community.
- International OCD Foundation
- yourbias.is Interactive site where you can explore your own Cognitive Distortions
Tag Archives: feelings
How to Deal with the “Negative Review”
The negative review is the act of rehashing and embellishing conversations in our minds after an interaction has already occurred, while at the same time focusing on our perceived shortcomings. It is a shameful, demoralizing, and unproductive process. These following … Continue reading
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Tagged Anxiety, anxious person, cognitive distortions, Cognitive-Behavioral Techniques, compassion, coping, feelings, mindfulness, sensitivity
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Suggestions for Supporting the Anxious Person
Dear Supportive Person, The following are some suggestions that may benefit both you and the anxious person during difficult times. Check in with your own feelings first, and notice your own responses as you begin to compose and comfort yourself. … Continue reading
Posted in Articles
Tagged anxieties, anxious, anxious person, cognitive distortions, comfort, compassion, coping, feelings, observer
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