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Anxiety is the agony of attempting to avoid:

awareness
arousal,  or
anticipation

How can I treat it?

accept the awareness
allow the arousal
approach the avoidance

drstonepicWelcome! If you are looking for cognitive-behavioral therapy, counseling or psychotherapy in Santa Rosa California, please enjoy your visit. I specialize in treating anxiety disorders including phobias, posttraumatic stress, insomnia and OCD. All inquires and feedback are welcome. If you would like more information, please visit my list of services. For more in-depth information, you may view my articles. ~ Dr. Heather Stone

Heather Stone, Ph.D., Licensed Psychologist, is located in Santa Rosa, Sonoma County, California. As an anxiety disorders specialist and subject matter expert, Dr. Stone provides Cognitive-Behavioral Therapy (CBT), psychotherapy, counseling, and Acceptance and Commitment Therapy (ACT) for the treatment of anxiety, worry, stress, panic, agoraphobia, postpartum depression and anxiety, phobias, social anxiety, insomnia, and obsessive-compulsive disorder (OCD).

©2016 Heather Stone, Ph.D.

Licensed Psychologist, Anxiety Treatment
930 Mendocino Avenue Ste. 203 • Santa Rosa , CA , 95401 • (707) 291-7386

We also encourage you to visit our alternate website: drheatherstone.com.