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- Anxiety and Depression Association of America (ADAA) The Anxiety and Depression Association of America (ADAA) is the leader in education, training, and research for anxiety, depression, and stress-related disorders.
- DrHeatherStone.com Interactive website for Santa Rosa Psychologist Dr. Heather Stone.
- eSoberBuddy.com Here is a new resource for clients with addiction issues. It is a website that provides resources and tools as well as starting to build a healthy on-line recovery community.
- International OCD Foundation
- yourbias.is Interactive site where you can explore your own Cognitive Distortions
Author Archives: Dr. Heather Stone
Thoughts Anonymous
We admitted we were powerless over our thoughts, and that our minds had become unmanageable. Came to believe that a power greater than our minds could restore us to sanity. Made a decision to turn our will and our lives … Continue reading
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Tagged 12 step program, mindfulness
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Healing your Social Anxiety (Part 2)
Using Skepticism to Heal Your Social Anxiety. Incorrect Reasoning. While the socially anxious can be their own worst critic, in the sense of being extremely hard on themselves – they can also be their own worst critic, in the sense … Continue reading
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Healing your Social Anxiety (Part 1)
Using Honesty to Heal Your Social Anxiety. Social phobia, essentially defined as a debilitating fear of negative scrutiny, can be one of the most devastating anxiety disorders. We are social animals living in a social world, and people are all … Continue reading
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