Author Archives: Dr. Heather Stone

About Dr. Heather Stone

Heather Stone, Ph.D., Licensed Psychologist, is located in Santa Rosa, Sonoma County, California. As an anxiety disorders specialist and subject matter expert, Dr. Stone provides Cognitive-Behavioral Therapy (CBT), psychotherapy, counseling, and Acceptance and Commitment Therapy (ACT) for the treatment of anxiety, worry, stress, panic, agoraphobia, postpartum depression and anxiety, phobias, social anxiety, insomnia, and obsessive-compulsive disorder (OCD).

Healing your Social Anxiety (Part 2)

Using Skepticism to Heal Your Social Anxiety. Incorrect Reasoning. While the socially anxious can be their own worst critic, in the sense of being extremely hard on themselves – they can also be their own worst critic, in the sense … Continue reading

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Healing your Social Anxiety (Part 1)

Using Honesty to Heal Your Social Anxiety. Social phobia, essentially defined as a debilitating fear of negative scrutiny, can be one of the most devastating anxiety disorders. We are social animals living in a social world, and people are all … Continue reading

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