Author Archives: Dr. Heather Stone

About Dr. Heather Stone

Heather Stone, Ph.D., Licensed Psychologist, is located in Santa Rosa, Sonoma County, California. As an anxiety disorders specialist and subject matter expert, Dr. Stone provides Cognitive-Behavioral Therapy (CBT), psychotherapy, counseling, and Acceptance and Commitment Therapy (ACT) for the treatment of anxiety, worry, stress, panic, agoraphobia, postpartum depression and anxiety, phobias, social anxiety, insomnia, and obsessive-compulsive disorder (OCD).

Thoughts Anonymous

Posted on June 11, 2019 by Dr. Heather Stone

We admitted we were powerless over our thoughts—that our lives had become unmanageable. Came to believe that a power greater than our minds could restore us to sanity. Made a decision to turn our will and our lives over to … Continue reading →

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Healing your Social Anxiety (Part 2)

Posted on September 15, 2018 by Dr. Heather Stone

Using Skepticism to Heal Your Social Anxiety. Incorrect Reasoning. While the socially anxious can be their own worst critic, in the sense of being extremely hard on themselves – they can also be their own worst critic, in the sense … Continue reading →

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Healing your Social Anxiety (Part 1)

Posted on September 15, 2018 by Dr. Heather Stone

Using Honesty to Heal Your Social Anxiety. Social phobia, essentially defined as a debilitating fear of negative scrutiny, can be one of the most devastating anxiety disorders. We are social animals living in a social world, and people are all … Continue reading →

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